Panchakarma
Panchakarma emphasizes re-establishing balance in the body through diet, lifestyle, exercise, and body cleansing, and on the health of the mind, body, and spirit. Panchakarma, the main concept of Ayurveda is a body cleansing plan. It is known in different names such as detoxification, purification and rejuvenation. Whether one is sick or healthy, it helps to prolong life and health by removing physical impurities, bringing awareness to destructive thoughts and behaviors, and releasing old patterns.